https://soundcloud.com/user-794128109/bikram-beginner-yoga-class-with-teri-almquist/s-6eCZl

Teri has been a certified Bikram Yoga teacher since the spring of 2005 and studio owner of Bikram Yoga Merrimack Valleysince 2008. She excels at mentoring teachers and is consulted by teachers and students from all corners of the globe for her expertise in healing injured bodies through yoga.In 1991, while working in the mental health field, Teri sustained a severe spinal injury which left her unable to move her head for 13 years. In an effort to put off a seemingly inevitable surgery, Teri took her first Bikram Yoga class in April of 2004 and it changed her life forever. With a regular practice, Teri was able to regain full range of motion in her neck and avoid surgery.  She has been dedicated to sharing her knowledge of the healing power of Bikram Yoga ever since.

Immediately after making contact with Teri for some help and inspiration for my BYOgis, she reached back with her generous spirit and offered to share her practice with you all.

Teri has a FANTASTIC FREE service via her website where via the ZOOM app, our students can join her in a virtual classroom and learn from one of the very best teachers in the entire industry.

Thank you Teri... for being a constant inspiration, even during these strange times.