The final pose within the Bikram warm up series, eagle pose works to open up and mobilize the major joints of the body to prepare them for the class ahead.⠀ ⠀ The simple twisting motion which is held in place by use of core stabilizing muscles. Also helps to increase circulation of blood through the lymphatic system & kidneys.⠀ ⠀ The key to making this posture work is to create opposing tension between your compressed legs and arms drawing down towards the ground while simultaneously lifting the upper body up and back.⠀ ⠀ The key to holding this posture is to engage your core and keep the upper body upright by lifting the chest- this will help redistribute the balance of weight.⠀