FEBRUARY 2025
MARCH 2025
60 MIN PRIVATE SESSION
WITH RESH
WEDNESDAYS 12-13
After an overwhelming response to the Private sessions with Amrei and Resh in January, for the month of March, Resh will begin opening up one slot per week (Wednesday 12pm) to offer one on one sessions dedicated to guiding you into a tension free, healing practice of the original Bikram Hot Yoga series.
Additional times can of course be arranged upon request and more fixed time slots will be opened as demand increases.
What to expect:
- an initial chat, where we get to figure out any vulnerabilities or sources of tension in your body, posture and your practice.
- a breakdown of how we can release the sources of tension to make your practice a delicious and joyful experience.
- a closer look at the postures that cause you tension, and unlock tips and tricks to allow you to move into and through the posture at the sweet spot of effort and ease.
During your private session you will be given "homework" and tips that you can practice at home as well & the opportunity to follow up with Resh.
This practice is designed to create space, and not tension in your body, with some tweaks, and tips, Resh will provide you tools to using strength and stability and alignment suited to your body to create the delicious stretch and ease that your body is most likely craving.
Your investment
NOK1.000
CHATURANGA TUNE UP
A WORKSHOP WITH EMILY
29 MAR 12:00-14:00
Join Emily for an exclusive workshop dedicated to tuning up and grounding down one of the foundational transitions in Vinyasa Yoga: Chaturanga Dandasana!
Whether youre a beginner looking to build a solid foundation or an experienced practitioner lookig to refining your technique, this workshop is designed for you!
What to expect:
- In depth guidance. Learn the anatomy & alignnment principles of Chaturanga to prevent injuries and to enhance your practice.
- Discover techniques & drills to build the strength necessary for a stable and effective transition.
Chaturanga Dandasana is so much more than just a transition, it is a gateway to deeper strength and awareness in your practice.
This workshop will help you cultivate a deeper understanding and appreciation for this powerful transition, setting the groundwork for growth, deep stability and strength in your yoga journey.
Your investment
NOK 550
APRIL 2025
INTERMEDIATE VINYASA
TECHNIQUE
A WORKSHOP WITH MATS
29 MAR 12:00-14:00
Join Emily for an exclusive workshop dedicated to tuning up and grounding down one of the foundational transitions in Vinyasa Yoga: Chaturanga Dandasana!
Whether youre a beginner looking to build a solid foundation or an experienced practitioner lookig to refining your technique, this workshop is designed for you!
Join Mats in a powerful workshop building on the basics that Emily builds and dive deeper still into Intermediate Vinyasa Techniques.
Mats will unpack and open up the techniques and tricks to move you into a deeper understanding of inversions, arm balances and other intermediate level postures.
Mats will get you through a warm up sequence before breaking down and exploring postures and movement principles.
DATE TBC
YIN & PIN
YIN YOGA WITH ACCUPUNCTURE/PRESSURE FOR RELAXATION
06 APR 16:30-18:30
An immersive experience for the senses that incorporates acupuncture, acupressure as well as aromatherapy and instrumentals to calm you with a gentle guided yin sequence
What to expect:
- Learn about the key acupressure points in your body and how to access them yourself by our resident acupuncture and pressure expert Vivi.
You will also receive a worksheet that you can take home to use later.
- Be guided by Emily into restorative yin asanas that allow you to target and experience the deep activation of the acupressure points that you have just learned about.
- Be guided further still by Emily, into deep meditation with a specifically placed acupuncture needle in your body by Vivi.
...and last but not least, have your relaxation and state of bliss sealed with acupressure application of natural aromatherapy facial oils by Vivi
JUNE 2025
BIKRAM YOGA TIPS & TRICKS
WORKSHOPS WITH AMREI
18 Jun (STANDING SERIES)
19 JUN (FLOOR SERIES)
Back by overwhelming demand, Bikram Yoga Oslo is SO PROUD to announce the return of Amrei Marden for a 2hr Interactive Workshop.
Amreis gift is to see and understand students, their bodies and their pain points & what might be possible for each and every body.
Her 24 years of experience is matched only by her humility & humor making her classes not only accessible and fun!
Due to time constraints from previous events, we will be splitting the workshop into 2 sessions and you choose to join one or both!
The workshop will be covering the standing series on the 18th of June, and the Floor series on the 19th of June and during these sessions you will have the opportunity to not only learn about how to move into and through postures but how to move in a way that brings your body ease and stability.
Your investment
NOK 550 for one session or NOK750 for both
RETREAT YOURSELF
A BIKRAM YOGA RETREAT
WITH DEV KAPIL & RESH
26 JUN-30 JUN
Join us at the beautiful NORMAFA LIFESTYLE & RETREAT CENTRE in Budapest, Hungary for a 4 day hot yoga retreat.
Dive into your practice with 2 hot yoga classes daily, workshops and lectures as well as accesss to the beautiful wellness facilities within this space.
The newly added Bikram Yoga Room is a dedicated space equipped with temperature and humidity controls to ensure optimal conditions for your hot yoga practice.
During our time together you will have the opportunity to join in a morning and evening practice as well as the chance to join the workshops and lectures held by Dev and Resh during these days.
For those of you enrolled in our TT program or TT curious, you will also have the opportunity to join the Dialogue clinics held during these days.
Your investment
NOK 15.200 (Single Room)